Thamel, Kathmandu · Your trek starts here +977 985-1015938
Trans-Himalayan desert

Upper Mustang

Upper Mustang has a dry, wind-shaped landscape north of the main Himalayan range, with historic settlements, monasteries and Tibetan-influenced cultural heritage. The scenery is very different from the forested lower valleys.

← All trekking regions
Highest pointLo Manthang: about 3,840 m
Typical itineraryCommonly 10–14 days
AccessUsually via Jomsom, by flight or road depending on conditions
SeasonsOften suitable in rain-shadow months; confirm locally

The area has special access and permit requirements. Wind, dust, strong sun and large temperature swings can matter as much as cold, so sun protection and layered clothing are useful.

Travel arrangements depend on permits and road or flight conditions. Respect local customs and restrictions around cultural sites.

Know before you go

  • Confirm restricted-area permits before booking.
  • Carry sun protection and eye protection against dust and wind.
  • Ask locally about access, weather and cultural etiquette.

Confirm current conditions and requirements with a qualified local operator before departure.

A LOCAL SHOP. A PERSONAL WELCOME.

Before the trail, stop by Thamel.

Bring your packing list. Tell us your plans. Let’s get you ready.