The core list
Broken-in boots, good socks, waterproof jacket, warm mid-layer, down jacket, base layers, trekking trousers, hat and gloves, daypack, headlamp and water bottle.
Worth adding
Trekking poles help on long descents. A sleeping bag liner adds warmth and cleanliness. Sunglasses and sun protection matter at altitude.
Avoid overpacking
Extra clothing, bulky shoes and heavy toiletries add weight without always adding value.
Ask before you buy
Share your route and dates and we can help you decide what is appropriate.
Footwear deserves the most attention
Choose footwear for the terrain, pack weight and your feet. Break in boots before the trip and test them on a long walk with the socks you intend to wear. Keep toenails trimmed and carry blister care. For shorter, lower routes, some trekkers prefer trail shoes, but rocky terrain, rain, snow or a heavy pack may change what is appropriate.
Do not forget health and navigation basics
Bring personal medication, a small first-aid kit, sun protection, water treatment appropriate to your route, a headlamp and spare power. Keep copies of important documents and permits as appropriate. Phone coverage and charging opportunities vary; do not rely on a phone as your only light or emergency plan.
Buy for the itinerary, not the label
Expensive technical gear is not automatically necessary for every trek. Ask what conditions you expect, what can be rented or purchased locally, and what your accommodation or operator supplies. Prioritise reliable footwear, weather protection and layers before optional accessories.